The true purpose of yoga is to discover that aspect of your being that can never be lost. ~Deepak Chopra
You can find me at the below studio for public classes. I teach a variety of style classes including hatha, vinyasa flow, and restorative. Please visit the following studio for class times and more information about group classes.
1077 N Service Rd Suite #200, Mississauga, ON
Private Yoga Classes
Want to get to that next level with your yoga practice? Or are you just starting out and are nervous about joining a gym or yoga studio? Or do you have a busy schedule that doesn't fit with studio class times? I teach a hatha yoga style and offer one-on-one private yoga classes and will work with you by creating an individualized program to meet your needs. I teach in-home sessions and provide all the equipment necessary for our sessions together!
1 Single Session $120
5 Sessions $100 per session ($500 total)
10 Sessions $80 per session ($800 total)
20 Session $65 per session ($1,300 total)
*Each session is 60 minutes
*All prices are plus HST
Corporate or Group Yoga Classes
I offer my teachings for a corporate environment and will create a customized program based on the needs and levels of your employees. Studies show that employees that are happy perform better at work, and exercising not only decreases the stress hormone cortisol but it releases endorphins from our brain cells which make us feel good and happy. Hormone imbalances affect how you look, sleep and feel. Yoga’s focus on breathing, meditation and poses has a positive effect on the endocrine system and helps balance these hormones. It also activates the part of your brain responsible for creativity while bringing further clarity and focus into the workplace.
Your employees can see huge benefits by incorporating a consistent yoga practice into their busy lifestyles. Invest in your employees by offering corporate yoga classes and you will be sure to see the return on investment.
I provide all yoga mats, blocks and straps. I come to you, so you can practice in the comfort of your home or office. All you need is a space.